Budget Beauty Products

Well, this is an unusual post for me. Whilst, I’ve never written a beauty based post before (and this will probably be the only one I do write), I am in fact a tad obsessed with beauty products, specifically skincare products. However, after giving up my career, I have had to scale back on how much I spend on beauty products. So after several years of trial and error and my unhealthy obsession with finding the best cheap beauty products available, here’s a list of all the best affordable buys out there. I strongly believe you can find beauty products cheaply that are as effective as a more expensive product. Did you know the beauty industry deems anything under £25 as budget? I’m more of an under £10 kind of gal, but as everyone’s idea of “budget” varies, I’ve done three categories for each section, products £10 or under, products £20 or under and one pricier treat (because we all deserve a treat sometimes). Apart from a couple examples, I’ve still tried to make the pricier treats fairly affordable. All products can be bought in the UK and some can be bought in the USA too. For information, my skin type is normal to dry.

BEST CLEANSERS (I find hot cloth cleansing is the most effective way of getting your skin sparkling clean. Hot cloth cleansing is where you apply the cleansing product on dry skin and wash off with a face cloth- as hot as your skin can stand. Most of the below products come with cloths or you can just use any ole flannel, which is actually my preference)

£10 or under:

  • Superdrug Vitamin E Hot Cloth Cleanser (£4.99)IMG_8067
  • Superdrug Naturally Radiant Hot Cloth Cleanser (£5.99)
  • Superfacialist Rose Hydrate Cleanser (£7.99)
  • No.7 Hot Cloth Cleanser (Usually £10, but with the £5 voucher you often receive in store, this is only £5 and lasts forever)

£20 or under:

  • Glossier Milky Jelly Cleanser (15)
  • Balance Me Restore & Replenish (£18)
  • Clarins Pure Melt Cleansing Gel (£20)

Pricier Treat

  • Elemis Pro-Radiance Cream Cleanser (£29.50)

DAY SERUM

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No.7 Lift & Luminate Serum

£10 or under:

  • Superdrug Simply Pure Hydrating Serum (£2.99)

£20 or under:

  • Body Shop Vitamin E Moisture Serum (£11)
  • Vichy Aqualia Thermal Serum (£17.50)
  • L’Oreal Revitalift Renew Hyaluronic Replumping Serum (19.99)

Pricier treat:

  • No.7 Lift Luminate (£27)

NIGHT SERUM

£10 or under:

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Superdrug Simply Pure Hydrating Night Serum

  • Superdrug Simply Pure Hydrating Night serum (£3.99)

£20 or under:

  • Body Shop Vitamin E Overnight serum-in-oil (£16.99)

Pricer treat:

  • Estee Lauder Advanced Night Repair Synchronised Recovery Comlex II (£53- yeah I know)

DAY CREAM WITH SPF

£10 or under:

  • Simple Regeneration Day Cream Age Resisting SPF15 (£5.99)
  • Superdrug Naturally Radiant Brightening Day Cream SPF15 (£5.99)

£20 or under:

  • Body Shop Vitamin C SPF30 (£13)
  • Superdrug Optimum PhytoDeluxe Day Cream SPF15 (£14.99)
  • Anew Reversalist Complete SPF25 (£16)
  • Olay Total Effect SPF15 (£16.99)

Pricer Treat:

  • Clarins Hydra Quench SPF15 (£34)

DAY CREAM WITHOUT SPF

£10 or under:

  • The Ordinary Natural Moisturising Factors + HA (£4.90)

£20 or under:

  • Body Shop Vitamin E Moisturiser (£13)
  • Face Theory Regenerating Moisturiser (£13.99)

Pricier treat:

  • Clinique Dramatically Different Lotion £30

NIGHT CREAM

£10 or under:

  • Superdrug Naturally Radiant Renewing Night Cream (£5.99)
  • My Trusty Sunflower Oil (£7.99)
  • Superfacialist Rose Peaceful Skin (£9.99)

£20 or under:

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M&S Formula Night Cream

 

  • Body Shop Vitamin E (£13)
  • Weleda Wild Rose Night Cream (£15)
  • Anew Reversalist Renewal Night Cream (£16)
  • Anew Reversalist Infinite Effects Night Treatment (£19.95)

 

Pricier treat:

  • M&S Formula Absolute Ultimate Sleep Cream (£22)

EYE GEL/CREAM (at night I just use my night cream around my eyes and it’s absolutely fine. I do like to use a gel in the mornings though)

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Boots Essentials Eye Gel

£10 or under:

  • Boots Essentials Cucumber Gel (£1.52)
  • Body Shop Elderflower Cooling Gel (£7)

Pricer treat:

  • Clinique All About Eyes (£27)

EXFOLIATING TONER (forget normal toners, they’re the biggest waste of time and money. Just splash your face with cold water instead and use an exfoliating toner twice a week or so before serum)

£10 or under:

  • Superdrug Naturally Radiant Glycolic Acid Toner (£5.99)
  • Paula’s Choice Skin Perfecting BHS Liquid Exfolliant (£8)
  • Derma E Refining Vit A Glycolic Toner (£9.60)

£20 or under:

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Clarins Exfolliater Toner

  • REN Clarimatte Clarifying Toner (£15)
  • Pixi Glow Tonic (£18)
  • Aveda Botanical Kinetics Exfolliant (£18)
  • FAB Facial Radiance Pads (£20)

Pricer treat:

  • Clarins Gentle Exfolliater Brightening (£25)

FACE MASKS

£10 or under:

  • Simple Deep Cleansing (£4.39)
  • Dr.Organic Rose Otto (£7.99)

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    Dr. Organic Rose Ottot Face Mask

  • Body Shop Warming Mineral Mask (£10)

Pricer Treat:

  • Origins Original Skin Retexturing Rose Clay Mask (£23)

BODY MOISTURISER

£10 or under:

  • Garnier Hydralock Moisturing Milk (£5.65)
  • Neutrogena Deep Moisturing Lotion (£7.65)
  • Yes to Carrots C Smooth Body Moisturing Lotion (£8)
  • Body Shop Almond Milk & Honey (£8.50)

No £20 or pricier treat suggestions for body lotions as the ones above are superior to any more expensive ones that I have ever tried.

HAND CREAM

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Balance Me Hand Cream

£10 or under:

  • Dr Organic Bioactive Skincare Manuka Honey (£5.69)
  • L’Occitane Shea Butter Hand Cream (£8)

£20 or under:

  • Liz Earle Hand Repair (£10.50)
  • Balance Me Super Moisturising Hand Cream (£14.50)

Pricier treat:

  • Aromatherapy Rose Hand Cream (£23)

LIP BALM

£10 or under:

  • Vaseline Lip Therapy (£1.99)

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    Vaseline Limited Edition Lip Therapy

  • Maybelline Baby Lips Lip Balm (£2.99)

£20 or under:

  • Lanolips 101 Ointment (£10.99)
  • Clinique Super Balm (£12)
  • Clarins Hydra Quench Moisture Lip Balm (£19)

No pricier treat. I think £19 for a lip balm is pricey enough.

SHOWER GEL

£10 or under:

  • Palmolive Naturals (£1.00)
  • Dove Silk Body Wash (£2.55)
  • Yes How to Carrots Nourishing Body Wash (£4.99)
  • Body Shop Almond Milk & Honey (£5)
  • Soaper Duper Vanilla Shea or Passion Fruit (£6.50)
  • Mandala Spa Shower Cream Balti Santi (£7)

£20 or under:

  • Clarins Tonic Bath & Shower Concentrate (£20)

No pricier treat for shower gels as I just cannot justify spending a lot of money on a shower gel.

BUBBLE BATH

£10 or under:

  • Radox Original (£1.99)
  • Waitress Ginger & Clementine (£1.99)
  • Good Things Manuka Honey (£3.49)
  • Body Shop Wild Aragon Oil (£8)

£20 or under:

  • Body Shop Almond Milk & Honey (£12)

Pricier treat:

  • Mio Liquid Yoga Restorative Bath Soak (£26)

Budget beauty tip: When your products start to feel empty, get your scissors out and cut that baby open. You’ll be surprised how much more product is there dwindling at the bottom of the bottle/tube. I never throw away a beauty product that feels empty without cutting it in half first. You’ll save plenty of pennies doing this.

 

 

The Insignificance of Romance

 

sunset-hands-love-woman.jpgWhen I got married, I made the speech that traditionally the groom makes. This isn’t so shocking in itself, but what surprised people more is that my husband didn’t make a speech at all. He (quite wisely) left all the talking to me. Did this bother me? Not even in the slightest. I made the speech because my husband’s greatest fear is public speaking. Whereas for me, it doesn’t remotely bother me. I’d even go as far to say that I quite enjoy it. Just because I don’t have a penis, why should I sit there silently and let my husband do all the talking? Equally, the sexism prevails that a man is automatically expected and pressured to make a speech, but if a woman doesn’t make a speech then nothing is thought of it. Therefore, there was no chance that I was going to make my husband stand up and do a speech, rendering him in panic mode for the duration of our ceremony and reception drinks afterwards, worrying incessantly about the job ahead of making a speech. Nope, it was his day too and he deserved to be relaxed and enjoy it all. As did I. People understood this, but some people still thought he should have made a speech regardless. They still thought he should have stood up and made his declaration of love for me for all to hear. Didn’t I want this on my wedding day? Nah, you’re all right mate. I’ll survive.

For me, I don’t need my man to stand up and announce to a room full of people “hey everyone, I like, really love this woman with all my heart. She’s quite fit ‘n’ all and makes a mean chilli too” (I do make a mean chilli, as it happens). All I want from a man, is to *know* that he loves me without the need for it to be verbally clarified.

You see, I’m not a woman that needs romantic gestures at all. In my twenties, I thought romance was important. I wanted to be spoiled and made to feel special. I wanted flowers, surprises and gifts that he’d given a great deal of thought to. Now in my forties, I see very little importance in it all.

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Now, my husband does indeed buy me the odd treat (my favourite being when I was heavily pregnant and he brought home a Cadbury’s Creme Egg for me- I’m a simple woman) and don’t get me wrong, if a man wants to give me chocolate, I’m not going to throw it back in his face. I’m no idiot. Free chocolate is free chocolate. However, I don’t need and I don’t judge a relationship if one isn’t bestowed with gifts. For me, anyone can go into a shop, pull out money and buy flowers. Money spent and material objects are not love. I don’t need him to buy expensive jewellery to prove his love to me. A flash designer label handbag is not needed to make me feel loved.

For me, things that you cannot see or feel are love. I just need a man to be kind, to listen, to support me, encourage me, bring the best out in me. Who I know will always be my rock. Who I can rely on and whole heartedly trust. And I hope, I also provide these things to my husband in return. Chocolates, flowers and expensive gifts are inferior compared to these things.

I’d even go as far to say that I don’t need a man to say “I love you”. I’d much rather feel it, than hear it. Romantic platitudes have no soul for me. A profound connection with a man is everything. Romance is nothing, but two dimensional.

And when it comes to weddings, I certainly do not want to criticise anyone’s choice on how they want to spend their wedding day. It’s a very personal thing and what suits one couple won’t suit another. I’ve thoroughly enjoyed big, expensive weddings. They’re a lovey day out. And of course, you can have a huge wedding and still be a couple madly and genuinely in love. However, for me personally fancy table decorations, elaborate flower arrangements, wedding dresses that cost thousands of pounds and an engagement ring that costs 3 times your monthly salary (or whatever bollox that rule is) is not love. Long speeches about how much you love someone (whether it be on your wedding day, on Facebook or down the pub) is not love. The person making the speech about their love, may of course genuinely mean it and feel it, but it’s not imperative to a relationship or marriage in the slightest. Any fool can talk, any fool can spend money. Love does not cardinally prevail in these tokens. Love just is.

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On our wedding day, happy and relaxed.

In Celebration of Food

Recently, the wonderful food writer and eat what you want advocate, Ruby Tandoh wrote a piece about the nostalgia of food. The simple kind of food that gives you instance gratification. That makes you feel safe and at home and easily fills you with joy. And most importantly the kind of food that makes you feel like you. She talked about Mars Bars and cheddar cheese a lot (girl after my own heart/stomach). Whilst, I’m generally in love with food 99.9% of the time, her piece rekindled my love of food even more. It reminded me that it is only to be enjoyed. That it is never to feel guilty about and that it is a privilege that I have easy, ready access to it. In honour of food and the simple, but wonderful pleasures it brings, I have written a list of food that gives me great oral pleasure (maybe I should reword that sentence, but Imma just gonna leave it as it is). It’s a very personal list, as what food brings you comfort and makes you feel at home, can only be unique to yourself.

Hot crumpets oozing with butter (never margarine).

Jacket potato with baked beans (always Heinz), cheese and yes lots of butter.

Seasonal strawberries and sugar served at room temperature.

Fried halloumi cheese, nicely browned on both sides.

Thin pancakes served on Pancake Day with sugar and freshly squeezed lemon.

Baked bananas with chocolate chips and mini marshmallows down the middle, so it’s nice and gooey when you open up the banana.

Mum’s roast dinner, with the roast potatoes done just right.

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Enjoying one of Mum’s roast dinners on Christmas Day in (possibly) 1979. Yes I am the rosy cheeked child and yes that is a bottle of Brut aftershave in the back ground.

Mum’s macaroni cheese with more cheese than necessary.

Homemade bread, still warm, so the butter slightly melts with raspberry jam.

Marmite soldiers dipped in a boiled egg.

Crunchie ice creams.

Crunchies.

Tunnock’s Teacakes

Hot chocolate overflowing with mini marshmallows

Fish and chips from the local chippy or eaten at the seaside in the wind.

Toasted brioche with Nutella and mascarpone

Fluffy pancakes served with strawberries and maple syrup on a lazy Sunday morning.

Pret’s chocolate mousse

Sweet potato fries dipped in Mayo.

Wensleydale cheese with cranberries on a digestive biscuit

Thornton’s Mini Caramel Shortcake Bites

Scottish Shortbread

Cinnamon and raisin bagels with, you’ve guessed it, lots of butter.

Marks & Spencer’s Raspberry jelly pots.

Plain bagels toasted with cheese and marmite.

Egg fried rice from the local Chinese takeaway. Preferably eaten whilst drunk.

Spaghetti served in any which way.

Walkers Prawn Cocktail crisps (the Daddy of crisps).

Homemade apple and blackberry crumble served with hot custard.

Maltesers in the cinema.

Bangers and mash with really creamy mash, gravy and peas.

Scones (pronounced like phone, no need to correct me) with BUTTER, jam and clotted cream.

Betty’s Fat Rascals.

Moist chocolate brownies. Oh yes. Moist.

Vegetable Korma with pilau rice and garlic naan bread dipped in mango chutney.

Pizza Express Fiorentina pizza (no olives thanks)

Fresh warm doughnuts served with sugar and cinnamon. This one is officially better than sex.

Nectarines in summer.

Clementines in winter.

Dad’s green beans from the garden.

Cheese and pineapple sticks, straight from the 80s.

Plain chocolate hobnobs

Rich tea biscuits dipped in tea (most underrated biscuits ever)

Lemon curd yogurt

Fishfinger sandwiches (please ignore Em Linthorpe’s view on fishfingers. She knows nothing).

Chocolate buttons.

Licked cake batter off of a wooden spoon.

Marks and Spencer’s Percy Pigs (my version of crack)

Cadbury’s Creme Eggs (I lied. These are my crack)

Nobbly Bobbly ice lollies.

Orange Smarties

Green & Blacks Dark Chocolate

Toasted marshmallows, slightly burnt

Corn on the cob. Lots of butter.

Prawn Cocktail in a glass.

Wagamama’s Katsu Curry

McVitie’s Jamaica Cake

Pub lasagne with bubbling cheese on top served with garlic bread and a token bit of salad (and I always eat every single scrap of it)

Lemon.Drizzle.Cake.

Enjoy your food and savour every taste. It’s a privilege.

 

You can read more about my thoughts on food and body image here

And you can sign up for Ruby’s brilliant tiny letters about food here.

I’ve been meaning to write this post for sometime, but Suzie’s excellent blog post here finally prompted me to.

 

 

 

 

Ironing: why bother?

Quite what is the point of ironing? I’ll help you out here: none.

Now, don’t get me wrong, I’m not some kind of useless domestic failure. I love cooking, I’m one of those weirdos that actually enjoys cleaning and tidying and I’m a whizz at organising my daughter’s school/social life. However, ironing can just go swivel.

It’s times like this that I don’t feel like a proper woman. I’m fully aware that that sentence alone smacks of sexism. Just because I don’t iron, why does this make me less of a woman? Now *I* know it doesn’t make me less of a woman and you dear reader, will probably (hopefully) feel like it doesn’t make me less of woman. However, according to a recent study, women do all the ironing in 4 out of 5 households in the UK. Also, when 95% of my female friends all iron and talk about their huge piles of ironing that they have to get done, it’s usually met with either a blank look from yours truly, a slightly disingenuous “oh dear, how depressing” utterance or a hilarious suggestion that they should just get drunk to get through the ironing. In my head, it is also predictably met with “why the fuck do you have to do the ironing every time. What’s wrong with your husband’s arms?”. It is also met with “what even is ironing?”.

So confession time.

I’ve never ironed in my life.

I don’t even own an iron.

Thus, my child’s clothes don’t even get ironed. Not even her school uniform.

Yep, as I was saying. I sometimes don’t feel like a proper woman. Or at least a stereotyped version of a woman. And I definitely don’t feel like an adult, but that could be for a whole host of reasons. Probably best not to pull on that thread right now.

You see, I just don’t see the point. Ironing takes up a lot of time. According to this new study, on average, a woman will spend around 3,000 hours of her life ironing a pile of clothes that is four times taller than the height of the Shard building. Mate, life is too short for that. I can think of better ways to spend my time. Such as watching TV (yeah I know I could iron and watch TV at the same time, but call me foolish, but I like to sit and relax whilst I watch RuPaul’s Drag Race. I know us women are meant to be good at multi-tasking, but we really shouldn’t have to do it all the time), reading, baking, tickling my 7 year old until she vomits (true story, I’ve achieved this several times. It’s a mark of good parenting. Trust me*) blogging about why I don’t iron or anything but ironing.

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But aren’t all your husband’s shirts creased, I hear you cry?

  1. The state of my husband’s shirts are solely not my responsibility. If he wants pristine, crease free shirts, he can buy an iron and iron the fuckers himself.
  2. We have found that hanging his shirts up in the bathroom whilst he has a shower, pretty much leaves them crease-free anyway. This is how lazy people try and make themselves look presentable, people. Feel free to take note.

But don’t you feel guilty sending your child to school with a creased uniform?

Nope. Next question.

No, but really don’t you?

Look, her polo shirts don’t really crease and if they are a bit creased, they tend to sort themselves out after hanging in the wardrobe for a bit. Same goes for the dresses. Her pinafore dresses cover most of the shirts anyway, so even if there are a few creases left, nobody will bloody see them anyway. Plus, she’s 7. If you can’t have slightly creased clothes at 7 years old, when can you?

But I find ironing really relaxing. It’s like meditating for me.

Good for you, but it’s not for me. I find drinking copious amounts of Pinot Grigio whilst cyber stalking ex-boyfriends meditative. We all find our peace in different ways.

Sometimes, I feel quite alone with my opinion that ironing is the biggest waste of time. I know there are kindred non-ironing spirits out there. I just feel like either I’m seriously behind society with my lack of ironing participation OR myself and other non-ironers have discovered something that others are yet to (non-iron) cotton on to. And that is, there is literally no point in ironing. In fact, I’d go as far to say that I feel it was designed purely to enslave women to their domestic chores. I’m making a serious point here guys**. Chucking your iron away is as good as burning your bra.

So, are you with me or against me? Do you love your iron or like me, do you never touch one?

*Don’t ever trust me.

**I may be hyperbolising with my theory here

 

 

 

Everyday Sexual Harassment

I’m not writing this post to garner any sympathy or advice, but in light of the recent sexual harassment revelations in Hollywood it’s so important to highlight that sexual harassment or abuse happens everyday. The majority (if not all) women will experience sexual harassment or abuse more than once in their life. Here’s a list of a handful of times that I have been sexually harassed to illustrate this.

  • The time a man walked past me on the street in broad daylight and grabbed both of my breasts and squeezed them.
  • The time a colleague in a meeting told all the other men in that meeting (our clients) that a video of me being “ragged” was available on YouTube for them to watch (I’ve seriously no idea what he was trying to achieve here, but it left an awful atmosphere in the room).
  • The time I was eating my lunch at my desk and that same colleague told me he loved seeing my mouth wrap round a sausage and then continued to sit and stare.
  • The time he said something suggestive to me when we were alone in a lift.
  • The time he whispered something suggestive again in my ear, so no one else could hear.
  • The time I finally complained to my male supervisor about this colleague and I was told that he was sure it was just a bit of “banter” and nothing else was done about it.
  • The time a group of men much larger than me tried to intimidate me on the street in broad daylight, in the middle of a city and I had to literally jump into the road to avoid them and they all walked off laughing.
  • The numerous times I’ve had sexual insults shouted at me by groups of men in cars or vans.
  • The time a man I did not know called me a slut as I walked past him in the street, minding my own business for no apparent reason.
  • The time when I was 19 years old and worked in a sandwich shop and my boss called me a “slapper” in front of a shop full of customers and colleagues. Later, when the deputy manager pulled him up on it he said that “I loved it”. Readers, I did not.
  • The time a man that I did not know, shouted out of a window that I was slag. I was walking with my boyfriend at the time.
  • The time I was forced against a wall at a tube station and had my sexuality questioned. This man then proceeded to follow me on the tube telling me everything that he would do with my body.
  • The time when I was 15 years old and I was flashed at by an older man masturbating on the street.
  • The time a man came up to be on the street, again in broad daylight and rubbed his crotch against me and when I turned around he showed me his erection.
  • And not forgetting the times that I have lost count of, when I have been groped in a nightclub or bar when walking past a group of men and the assailant would be safe in the knowledge that I wouldn’t have a clue who did it as the place would be so crowded.

Interestingly, only one of these assaults happened at night time. All the rest were done during the day and usually in busy places.

Here’s the most shocking thing of all. My story is not unique. I don’t just happen to be “unlucky”. In every case I was not flaunting myself or my body (though even if I was it still would not excuse or welcome an attack). My story is like so many other women’s stories. I know there will be women reading this and nodding along, thinking “Yep, me too, sister. Me too”.

Here’s how these sexual assaults made me feel:

  • violated
  • vulnerable
  • afraid
  • shaken
  • angry
  • humiliated
  • frustrated
  • emotional
  • so fucking scared
  • it made me feel that these men are trying to put me in my place
  • that these men are trying to make me feel like I am nothing but a sexual toy
  • that these men are trying to make me feel worthless

And in all honesty, after some of these incidences they have made me feel a bit worthless, but in the long term, luckily for me it has not worked. Sadly, that can’t be said for every woman who has been sexually harassed or abused.

The reality is that sexual harassment prevails throughout society. It does not discriminate against background, race, age, sexuality, size and so on. Your daughter, mother, sister, wife, girlfriend, friends, colleagues, that really nice woman that just served you in a shop, that lovely nurse who helped you heal, that fantastic teacher who is great with your child- ALL have been sexually harassed. Women have been sexually harassed and may not even realise they have. It is a huge problem within society.

I don’t have any clever or innovative solutions, but I do know we all need to stand up and stand against it as a society. I disagree with some people saying we don’t need men to speak up for us. We really do. It is something we should ALL be doing. Together. As PEOPLE we should be shocked and disgusted and unapologetically vocal about it.

Incidentally, my post hasn’t talked about the times I’ve experienced general sexism, but then we’d be here all bloody night if I listed those times.

I only reported two of the above incidents to the police. I probably should have reported more, but it was the incident with the man rubbing his crotch against me that I thought “no more”. I wouldn’t hesitate to report an incident again.

I’ll leave you with this thought. As I said, most of the assaults I experienced happened during the day with people surrounding me. If anyone had noticed what happened to me and vocally stood by me, how much would this help society combat sexual harassment? I’m not blaming anyone who noticed and didn’t say anything, the blame heavily lands on the assaulter, but would it make the assaulter think twice about doing it if he was bombarded by people speaking up and not putting up? We do also need to look at why people feel the need to harass at all. It would be nice (understatement of the year) if sexual harassment wasn’t a problem in the first place.

I actually really struggled to find basic information on the internet about sexual harassment and how to deal with it (which is a worry and a reflection of how much it is just generally accepted), but Rape Crisis have given some excellent advice here.

enough-is-enough

 

The Importance of Creativity for Children

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It is often thought that teaching children art, music and drama is not as important as teaching them Maths, Technology and Science. Creative subjects have been maligned and are seen as frivolous time wasters. They are seen as merely part of “playtime” and that the most important subjects to teach children are academic. What’s the point of teaching little Jacob art as he’ll hardly make a living as an artist, will he?

Truthfully, to think this is not altogether incorrect. The chances of someone making a decent living on an artist’s wage are slim. However, children should not be taught creative subjects with the idea that they will grow up to be the new Banksy, or the new Adele or the new Cumberbatch (best surname ever by the way). No, children need to be taught creative subjects as creativity is needed in any job that they will end up doing. Whether they are an accountant, a scientist, a teacher, a secretary, a shop assistant or a lawyer. They will be required to use their mind creatively.

One of my all time favourite heroes, educationalist Sir Ken Robinson’s (he’s definitely invited to my dream dinner party) definition of creativity is:

I define creativity as the process of having original ideas that have value. Creative work in any field often passes through typical phases. Sometimes what you end up with is not what you had in mind when you started. It’s a dynamic process that often involves making new connections, crossing disciplines and using metaphors and analogies.

He goes on to debunk some myths surrounding creativity:

There are various myths about creativity. One is that only special people are creative; another is that creativity is just about the arts; a third is that it’s all to do with uninhibited “self-expression”. None of these is true. On the contrary, everyone has creative capacities; creativity is possible in whatever you do, and it can require great discipline and many different skills.

Considering that the same areas of the brain that are used to create music, are also used during mathematical processing, you can see how encouraging creativity can benefit across the board. You can watch Sir Ken’s excellent TED talk on the subject here

So, why is it so important for children to be taught creativity at an early age. Can’t we just encourage adults to think creatively in their jobs?

There have been numerous studies that show children’s experiences early on in life can greatly influence the developing brain. Children are born with billions of neurons, but only a small portion are connected to each other. Throughout childhood the connections that are underused are cutback to make the brain more efficient. The connections that are used regularly become stronger. Therefore, the optimum time for people to develop skills are in the early years of childhood. As you may have often heard before, the early years develop the foundations of a person.

Creative play fosters cognitive and social development. Crucially, it also helps nurture problem solving skills. Critical thinking and social skills are vital for a person once they join the workforce.

Whilst academic subjects such as Maths and Science are important, creative subjects are as important. Without the nurturing of creativity, our society will stagnate and languish. We won’t see new inventions that will help enable people and create a more dynamic society. We won’t see new cures for diseases. We won’t find easier and more efficient ways of doing things, thus deterring a more economically sound society. Our progress will halt and everything our ancestors have done for us, will seemingly be futile. For society to be able to progress and evolve, new ideas need to be “created”, new and innovative ways of doing things need to be discovered and implemented. This progress with society is not possible without creativity.

Sir Ken believes that the current education system is stifling children’s creativity due to more focus on academic subjects and the way subjects are taught. There are already studies that show a child’s creativity starts to decline once they enter schooling.

Nobody knows what the future of this planet and the human race holds. These are unpredictable times. We need all the creative thinking that we can get. Creativity is not to be sniffed at.

So in short, let your child do as many rubbish paintings as they like, let them build countless structures with Lego, let them role play, let them try out the violin and let them sing to their heart’s content. Children are the future and all that.

 

Curly Girl Issues

So, if like me you have unruly, curly, frizzy hair there are problems that you have to deal with that only us Curly Girls can truly understand. Here’s just a handful of them.

When you’re watching Brave and Merida wakes up in the morning and you think “Mate, I feel your pain” (and you have to have been with your partner for at LEAST several decades before you let them see your morning hair).

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When having your hair rained on means your hair ends up resembling Phil Spectar’s. On a good day.

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When the weather is hot, your spirit animal becomes Monica Geller in Barbados.

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When your straight haired friend complains of their hair getting a bit frizzy in the rain.6717335be79db197a7fe9ec77f2d2b7c

When you have red, curly hair and you hilariously get compared to either Merida, Rebekah Brooks or worse Spuggy from Byker Grove. No actually, the worst is Mick Hucknall.

When you look back at photos of yourself from the 80s and/or 90s and you’re just grateful that social media didn’t exist back then.

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When your straight haired friend tries to give you advice on how to control your curls “Have you tried just using a bit of Frizz Ease?”.

Genius idea, it’s not like I’ve already tried using every single product available for curly hair in a pathetically vain attempt to control my hair already. Good one. I suppose you’re going to suggest I try brushing my hair too

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Do you remember that time you had a good hair day? Yeah, you remember, it was back in 2003. In June. On a Tuesday.

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When you’ve just styled your hair and you’ve done it all wrong and the only way to fix it, is to jump in the shower and wash your hair all over again.

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When your hairdresser suggests cutting you a fringe (and you never go to that hairdresser again as they clearly know nothing about curly hair. Also, do they not remember Spuggy?!).

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When you see all the wonderful, different hairstyles your straight haired friends can get and your choices are short or long and side parting or centre parting.

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When your straight haired friends say they can use any old shampoo and conditioner off the shelf.

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Even worse, when they announce they don’t even use conditioner.

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When it’s been windy outside.

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But when you’re pretty sure that having curly hair somehow gives you super powers.

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So curly girls (and boys), is there anything that I’ve missed out? Do you love your curls or hate them?

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The stress of having curly hair (it’s ok, I like my curls really)

 

A Guide to Hanging Out With Cloth Ears.

It’s Deaf Awareness Week, so as yours truly has cloth ears, I thought I’d do my bit to help with that awareness. I lost my hearing after having a baby and have to rely on hearing aids to hear. There’s more on that in this post here. However, even with hearing aids it’s a day to day struggle trying to hear sounds and conversations. What would help people like me, is if people were aware of the ways that would help us with our hearing issues (and in turn help you).

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So, here’s my tips for when you’re with a deaf person:
– ensure you’ve got your deaf friend’s attention before talking to them
– make sure you’re talking in their direction and don’t turn away in the middle of talking to them either. If you suddenly need to grab something that’s in a different direction to your friend- stop talking & start again once you’re facing them again. Otherwise, you’ll be wasting your breath.
– don’t cover your mouth. I can’t lip read, but this still makes a difference for me. I guess we all must subconsciously lip read slightly.
– speak clearly and not too fast, but not so slowly your friend might want to slap you for patronising them.
– if your friend has asked you to repeat yourself, please make a concerted effort to speak louder. It’s surprising the amount of people who don’t do this. You’ve been asked to repeat yourself because you’re not speaking loud enough for them. Repeating what you have to say in the same volume is pointless.

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– as hard as this can be sometimes, when with a group of friends, try not to speak over each other/at the same time. It’s so hard for someone with hearing problems to keep up with everything that’s being said. Our brains have to work twice as hard to differentiate sounds.
– background noise is also a nightmare for people with hearing loss. It’s hard enough trying to understand what’s being said to you, but when your brain is picking up on other noises, it makes it so much harder.
– when out in a pub or restaurant with your deaf buddy, try to pick tables that have a wall behind some of the seats and ensure your friend gets one of these. Sitting with a wall behind you rather than the whole pub/restaurant limits the amount of “external” noise going in your deaf friend’s direction. Therefore, it will be easier for them to hear.
– try to ensure your deaf friend is included in the conversation when out with a group. It’s incredibly isolating being deaf sometimes and if they’re being quiet in a group situation, it’s probably because they’re struggling to hear.
– it’s worth remembering that the bigger a room, the taller the ceiling and the “emptier” it is (for example has a lack of carpets, curtains, big objects) the harder it is for people with hearing problems to hear. Small, cosy rooms are winners for us cloth ears.
– assistant dogs for the deaf & hard of hearing wear burgundy coats (just thought I’d add that as is worth knowing).

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– NHS hearing aids are amazing. Without mine, I wouldn’t easily be able to work, socialise, hear music or hear my daughter laugh. They have given me my hearing back for free. Long live the NHS.

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– most of us hate using phones. Contact us using any other method if possible.
– feedback on our hearing aids are a nightmare and incredibly unpleasant. Bear this is mind if you get too close to them (hugs are fine for example, just not with your head resting on our ears). Shouting and any sudden loud noise can also cause feedback.
– we can’t get our hearing aids wet. There’s amazing (and expensive) little computers inside them. Computers don’t like getting wet. That’s why you might see us swiftly getting our umbrellas out at the first sign of rain. So no spontaneously chucking us into the pool on holiday, OK?
-deafness seems to be the last remaining disability some people think it’s ok to make fun of. Maybe rethink mocking your hard of hearing friend for their disability.
– please don’t equate deafness with stupidity. You’d be surprised how often this happens. We’re not stupid, we just didn’t catch what you said.
– please don’t get frustrated if we ask you to repeat what you said. I know it’s not fun having to repeat yourself, but it’s a lot less fun being deaf. We haven’t chosen to have bad hearing, we promise we’re not mishearing you on purpose. It would make our lives a lot easier if we didn’t have to ask people to repeat themselves. Thanking you.

-never EVER say “it doesn’t matter”. What a deaf person gets from that is “you’re not important enough to repeat myself for”
– don’t be afraid to ask us anything about our hearing issues. The more people are aware of deafness issues, the better it is for everyone.
Please feel free to share this post, to help raise awareness.

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Sign language for “Thank you”

The Rise of Eating Disorders in Children (and why now is the time to Love Your Body)

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As my friend looked down at her perfect little 5 year old daughter, she noticed she was squeezing her thighs. She looked up with concern in her eyes. “Mummy” she said “I’m worried that I’m going to get fat. I don’t want my thighs to get any bigger and I think my tummy is a bit fat too”. So just to remind you, when my friend’s daughter said this, she was 5 years old. 5.

My friend recalled the sick feeling she felt and how suddenly her heart started to beat hard. Whilst, this may have just been a flippant, passing comment, it filled her and me in turn, with dread and sadness. My three biggest fears I have for my daughter? Her safety, being bullied and eating disorders.

Why at 5 years old should a girl’s body shape be of concern to her? Why is she already thinking negatively about her body? And where has she got this attitude from?

In 2011, a report showed that out of 2,000 children treated for eating disorders, 98 were aged between 5-7 years (99 were aged between 8-9 years, 400 aged between 10-12 years and 1,500 aged between 13-15 years). There is as could be predicted, a larger number of girls affected than boys. Nine times as many girls were admitted than boys. The increase of children admitted to hospital with eating disorders from 2003 to 2013 was 172%. More than 90% of them were young girls. This isn’t reflective of what is truly going on as most people with eating disorders are treated in outpatient or private clinics and of course, some people aren’t treated at all. Therefore, the number of children with eating disorders is greater than what we see in reports.

So, this begs the question, what has caused this and what can we do about the disturbing increase of eating disorders in young women and children?

This article in the Guardian, suggests it is children’s exposure to the body images of celebrities. Dr Colin Michie, the chairman of the nutrition committee at the Royal College of Paediatrics and Child Health, blamed the constant availability of these images to children has increased eating disorders in them.

Social media can also be blamed. Young people are frequently posting images of themselves on social media for people to “like”. This constant need for the approval of their physical self can create an obsession with their body image, that in some cases could lead to eating disorders.

In 2015, the BBC reported that there was a sharp increase of schoolgirls at risk of emotional problems (where as boys’ risk remained stable). The Scientists behind the study reported that one of the reasons behind this is “a drive to achieve unrealistic body images perpetuated by social media and an increasing sexualisation of young women.” 

The only positive aspect to the increase in cases reported is that maybe either more people are seeking help for their disorder or doctors are quicker or better at diagnosing it.

As a child, I never thought about my body shape. I was never concerned with the size of my stomach or shape of my legs. As a teenager, whilst I was obviously more conscious of my body and it’s never-ending changes (and now in my 40s, it’s still changing!), I never gave much thought to my body shape and certainly nothing ever came between me and my love for food (and here I am 20 odd years later and still food is seemingly my top priority. After my daughter of course. Maybe).

So, what was the key factor in my attitude towards my own body as child and teenager? The obvious answer could be, as mentioned above, that there was no social media in my youth and less obsession with celebrities’ bodies. Whilst there was some discourse surrounding famous women’s bodies, it was never at the disturbing levels we see today. I don’t ever remember articles in my Mum’s magazines shaming women about their bodies.

However, I firmly believe the main reason I had a healthy body image was because of my own mother. I don’t ever remember her complaining about her body or putting herself down. The word “diet’ was never uttered by her. I only remember her once mentioning wanting to exercise more. Also, she never compared her body to other women’s bodies or even complimented other women’s bodies. In fact, once on holiday I remember my brother and I teasing my mum about her ‘spare tyre’ and my mum just shrugging and laughing it off. I know, we sounded like such lovely & charming children. The point is my mum was so outwardly comfortable in her own skin and at ease with her body shape, we could crack these kind of jokes around her. It’s worth noting that my mother equally encouraged me to clear my dinner plate as much as my brother was and I was congratulated when I did so.

Also, I  remember my mum telling me that she loved her stretch marks on her stomach as they were a reminder of her children and what her marvellous had body achieved.

This is a solid point. Women’s bodies should be celebrated and not shamed. Why are people more willing to do the latter than the former? Whether it’s with regards to other people’s bodies or their own? Why don’t we hear of more New Year’s resolutions about accepting and loving our bodies rather than depriving or punishing them?

From reading and researching various articles on eating disorders in young children and through my own personal experiences, I’ve compiled a list of possible ways to prevent eating disorders in young children.

1. Avoid talking about your own weight and dieting.  As mentioned above. It’s a non-brainer. What we vocalise in the home has a huge impact on young ears. Also, when we treat ourselves to a slice of cake, can we stop saying “ooh I know it’s naughty”. Cake is not naughty, it’s bloody delicious. Life is hard, eat the cake. Guilt free.

2. Don’t tease a girl about their body and/or weight. Up to 40% of girls are teased and this can double their risk of being overweight and causing eating disorders.

3. Have plenty of sit down family meals. This one is not always possible everyday, but it’s worth bearing in mind that as parents we are role models and our eating habits can influence our children’s. Personally, I fail doing this in the week, but Friday-Sunday, we always make this obligatory.

4. Explain that images of women in media are unrealistic. We should protect our children from society’s emphasis on body shape and weight. I adore the women on social media who portray their bodies realistically. The model Charli Howard who is the founder of the All Woman Project is a fantastic role model for young women. She describes herself as a body positive activist and her Instagram account features numerous realistic and untouched photos of her showing off her lumps, bumps and cellulite. She actively encourages women to learn to love all of their ‘squishy bits’ and how normal the imperfect body is. She openly talks about the misery that starving her body to be a size 6 brought her in the past and her All Woman Project works with schools running events and workshops for young girls. Another great role model for younger girls is the radio DJ Lilah Parson, who has a refreshing and healthy attitude towards her body and food. When asked recently if she was content with her body, she answered “Yes, I’m very content. I know what clothes work for my body and I’m happy and healthy. We don’t all have to look like Victoria’s Secret models. We put far too much pressure on ourselves” When she was asked what she liked about her body, she was easily able to list a few things. When she was asked to list what she didn’t like, she just answered that she tries not to be negative about her body. How wonderful to hear a young woman talk confidently about her body and with absolutely no shame. This is how it should be. In fact, women like Charli and Lilah aren’t just role models for young women, they’re role models for all women.

5. Never mention if you think a celebrity or person has a good body. This can encourage a child or young woman to compare their body with the so-called ideal body shape and it also compounds the idea that a woman’s body shape or weight is imperative to their self worth.

Recently, a documentary film has been made about women’s body called Embrace (more information about this film can be found here). This is the word I have always used in association with becoming happy with one’s body. We should all embrace our bodies for what they are. Whatever their shape, size, colour, abilities or disabilities are.

For all of us to try and achieve the homogenised “ideal” body shape is utterly ridiculous, a waste of time and energy and downright dangerous.

I know too many women that have suffered from an eating disorder at some point in their lives. I guarantee that if a woman hasn’t suffered from an eating disorder they will know more than one woman that has. And now, we are witnessing an increase in eating disorders in children, this madness, this attitude towards are own bodies HAS to stop.

Love your body, it’s the only one you’ll ever get. Love your bumps, your lumps, its imperfections. Embrace your body, not just for yourself, but for our all the little girls who will grow up to be beautiful women, whatever their shape.

I’ll leave you with this quote from Charli Howard:

“This can be the year that you choose to kick old habits; this can be the year you embrace your true shape, stop giving a shit about dieting and calories and choose to be happy. Eat what you want, love your squishy bits, step away from the scales (and bad boys) and don’t let anyone or anything make you feel you’re less than perfect. I’m off to cook a hearty roast dinner with my family because I don’t give a fuck about my weight anymore and neither should you bad bitches”.

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Image courtesy of the All Woman Project

 

 

 

Dear Stephen

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Dear Stephen,

Do you remember when we went to see Trainspotting when it first came out in 1996? We were a mere 20 years old and we went to see it at the Trocadero at the end of one of the best weekends of my life. I was living in Oxford at the time and I came to stay with you for the weekend in London. We spent the whole day drinking on Saturday with our friend Dan. The night ended with you & Dan bursting into the room I was sleeping in, singing and dancing to the Macarena and collapsing on my bed. Most people would’ve found this hugely irritating and would’ve barked at you both to piss off and leave them to sleep. But no, I just found this highly amusing, hugged you both, waved you off as you exited (still mid-Macarena) and I fell back to sleep with a smile on my face. Then on Sunday we spent the day at Notting Hill Carnival. I know traditionally people are meant to scoff at the carnival, but I genuinely had one of the best days of my life roaming the streets of Notting Hill, fast becoming friends with people we’d never met before whilst dancing to jungle and drum ‘n’ bass with them. I remember the three of us hugging and drinking on the ground late in the evening and me thinking that I couldn’t possibly be happier. The next day, on the bank holiday before I got the bus home, we spontaneously decided to go to the cinema and watch Trainspotting. This film that so many people had been raving about. At the end of the film, I remember the two of us being in some kind of stunned silence. I remember my heart beating so hard. At the time, I don’t think I could’ve loved a film more. We left the cinema gabbling over the top of each with excitement. Trainspotting had a huge impact on us. Then, I remember very sadly saying goodbye to you and to our weekend.

Well Stephen, Trainspotting 2 or T2 is out now in the cinema. I am filled with so much excitement about it and cannot wait to go and see it. I know sitting there and watching it,  I will be thinking of you. I’ve heard people say that watching T2 made them feel very nostalgic. So, when I go to see T2 and considering the nostalgia that it will unearth, made me think of you again. It made me wonder how  we could have lost contact. How could I lose contact with my friend that had such a huge influence on my life and who I am today. My friend that I shared so many ridiculously fun times with.

I can never truly fathom how two such close friends can lose contact, but every year we would both move house or in my case seemingly to a different city. The internet didn’t really exist then and not many people had mobile phones, so I guess it was much easier to lose contact with friends that you didn’t live near to. When we first stopped living near each other, I would always make my yearly phone call to your lovely Mum and we’d always have a friendly chat and she would give me your new number. However, I suppose over time, I was embarrassed to keep bothering her. I of course wish more than anything that I had. Every year since we lost contact, I would search the internet hoping to find you or some reference to you. How could someone who was so sociable and had so many friends not exist anywhere on the internet? I know it happens, some people just have no desire for social media, but for some reason it just didn’t sit easily with me that you were one of them.

Finally, this year coinciding with the release of T2 and my memories of you and us, I decided to do one final search for you. I was determined to make contact with you again. Out of all my friends that I have lost contact with over the years, you are the one I always regretted losing contact with the most. I searched for your Mum on Facebook, not with the idea of contacting her, but with the hope  there would be some mention of you on her page. And there was.

My growing fear had been realised. I found out that you’re no longer here Stephen and your journey here had ended abruptly and cruelly.

I felt sick when I first read about you and what had happened. I went cold all over and then I was filled with so much sadness. An almost surprising, overwhelming sadness that someone could feel so much for someone that they hadn’t seen in so many years. I found out you died 7 years after I last saw you. It was almost too much.

I remember the last time I saw you. I was living in London then. In a flat in Shepherd’s Bush where my bedroom had no window, where the washing machine was in the bathroom and the fridge in the hallway. It was above the Central Line, so every time an underground train rumbled underneath the building, our whole flat would shake. Amazingly, I stopped noticing this after about a month of living there. You were working at the BBC, which at the time was round the corner on Wood Lane. After work, one day you came over for dinner. My connoisseur cooking skills were not all together extensive at the time and I made you the grand meal of pasta & pesto. As always, we washed it down with red wine and then you were promptly sick. You were so embarrassed and couldn’t stop apologising. Our evening ended earlier than what it normally would have done and after we said goodbye, I was left with a weird, unsettling feeling. I cannot tell you why. Maybe I was just concerned that you were so easily ill after a bit of wine and pasta. Maybe I  was disappointed our evening didn’t carry the usual fun and excitement or maybe, just somehow, I knew it was to be the last time I’d see you.

But Stephen, all of my other memories of you are filled with nothing, but laughter, warmth and endless chatter. Do you remember when we spent New Years Eve at your uncle’s office just off of Regent Street? We drank all of the bottles of wine that were in the staff kitchen and we heroically left our loose change thinking it would cover the costs. Your uncle was not best pleased and we were stumped with a massive bill to pay between all of us. It was worth it though. We spent most of the evening on the rooftop, putting the world to rights, shouting at passersby and somehow not freezing. It must’ve been all of that expensive wine.

There were times before when we both still lived in Oxfordshire, where we used to go clubbing with Dan. We’d go to United Kingdom and Trade in London. Trade didn’t open until 3am, so we would have to find ways to cheaply fill the time before going. We’d hop from gay bar to gay bar in Soho until our money would almost run out. We would then trawl the streets of Clerkenwell desperately trying to come up with ideas. Then we heard the sound of loud music. We followed it to a courtyard area that resembled Fagin’s haunt in Oliver Twist, we had to balance walking across planks of wood and found this house where the loud music was coming out of, that had its front doors missing . Naturally, we went inside. The downstairs was completely empty, so we climbed up the precarious looking stairs. Upstairs in full swing was a large house party with DJs, a free bar and free food. I remember, you and I helping ourselves to cake and wine and giggling like school children (we practically almost were still) as we danced to the music. Do you remember that guy who came up to us and asked if we wanted a piece of “Miles’s Birthday cake”, to which you not-so-cleverly replied “who the fuck is Miles?”. This guy looked at us sternly and said “you’ve gate-crashed this party, haven’t you?”. “No” I said “ok yeah, but can I go to the loo before you kick us out?”. To which he shrugged and said it made no difference to him and walked off. We ended up staying at the party until after it ended, chatting to Miles and his friends. They were all lawyers and some of them had clubbed together to buy the house and were in the middle of renovating it. Somehow, between the two of us, we managed to persuade the straightest people in London to come to Trade with us. Trade stayed opened until about 10am, but by 7am I started to flag. I remember going to the toilet and the next thing I know, you and some other random guy were climbing over the toilet cubicle wall that I was in. You started shaking and shouting at me. God, I’m so sorry. I must’ve given you a fright. You clearly thought I’d collapsed when in fact, I had just popped into the toilet for a quick power nap. This is it, though, Stephen. We always looked after each other.

One of my most ridiculous memories of us was when one day we couldn’t be bothered to go to college where we were doing our A-levels, so of course we quite reasonably decided to hitch hike into London for the day instead. We had about 50p between us and we bought a loaf of bread as some kind of pathetic lunch, sat in Soho square and ate it (and fed what we couldn’t manage to the pigeons), quickly ran around Hamleys like a couple of manic 8 year olds high on E numbers and promptly hitch hiked back home to Oxfordshire.

There wasn’t just the silly memories of us as hedonistic teenagers though. There were the more profound and poignant memories. Memories that shaped us and in particular shaped you.

I remember feeling honoured that I was one of the first people you came out to.

I remember on that rooftop in London on New Year’s Eve you telling me that your Father was seriously ill.

I remember finding out the news he had passed and nervously phoning you in tears to console you. In your typical fashion Stephen, you were more concerned with making me feel at ease and as always you were full of that trademark positive attitude of yours.

You taught me so much. You don’t know this, but you did. You taught me to think positively, you taught me not to judge others, you made me reach a little deeper with my thoughts, but most of all you made me grab life by the horns. If you were to have a catch phrase, it would have been “Fuck it”. Your humour, your intelligence, your warmth- I will never forget. The impact you had on my life is immeasurable.

I also remember our plans to travel around America together. We worked the whole route out and we both started saving, but like so many things life got in the way and we never made it. Except, some years later I did. I travelled the routes we wanted to take with my now husband. I’m so sad you never met him. I got together with him a year after we last saw each other. I have no doubt the two of you would have got along. I’m almost certain you would have been the best of friends.

I now wonder what happened to you that your life ended the way it did. I feel sad not just for the fact that you are no longer here, but also for the way you left. Your final time here must have been unthinkable. Was your illness short-lived or had you been suffering for years? Even when I knew you? I’m so, so sorry, Stephen.

As I write this, I am somehow filled simultaneously with both an immense amount of sadness, but equally with happiness. The happiness is there because every memory I have of you is so wonderful. We had so much fun. Too much fun maybe. Every memory of you is filled with so much laughter. I was so lucky to have you as my friend.

I hope you realise just how much you were loved and not just by me. My heart goes out to your Mum, your brother and Dan who you were so close to. It has been so painful finding out what happened to you. Maybe it would have been best off, if I hadn’t. Finding this out has reminded me of everything you gave me though, which was so much. I am richer because of you. Until we meet again my beautiful friend.


As an endnote, I am sadly only too aware how this article may affect some people. With a heavy heart I list the following statistics. Men are three times more likely to commit suicide than women. That’s 76% of all suicides that are male. The biggest killer of men under the age of 45 in the UK is suicide. That said, the suicide rate for women is currently at it’s highest since 2005. Reach out to someone, anyone if you are affected by this or reach out and talk to someone who you think might be.

The following numbers may be of help to some people:

Samaritans: 116 123 0r email jo@samaritans.org

Calm: 0800 58 58 58 or their anonymous web chat service: http://www.thecalmzone.net/get-help

Mind: 0300 123 3393

***All names used in this post have been changed***